I'm a big mindfulness practitioner.
But it isn't easy as many of you know!
And Neuroscientist Caroline Leaf males the argument that there may be a better way for us to deal with the many stories of our lives than by JUST focusing on the here and now...
If you like what you hear on Hughes From The Heart, please support my daily Premium Content or make a donation to my Venmo (Radiospencer). Other ways to support the Podcast can be found on my website!
Thank you so kindly! Much ove to all of you.